sports equipment Updates

Climb stairs whenever you can. If the stairwell at your office is safe, shun the elevator and do the original step workout. At home, look for reasons to make a trip upstairs. Charge up a couple of flights about four times a day. This activity does double duty, giving you a cardiovascular workout while strengthening several muscle groups in your legs.

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How do I calculate my target heart rate during aerobic exercise?Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

Classes are fantastic for people who like to exercise with others, who like to dance, who like music and rhythm, who want the extra motivation and energy that an instructor and class provides, and who prefer the structure and schedule of a regular class. Classes, equipment, and videos are all fantastic ways to stay fit and healthy, but if you're limited by injury or other conditions, then aerobic exercise chair workouts may be just the thing (see resources for online vendors). The instructor leads you through a workout in a chair and it's fantastic exercise. You might not need chair exercise, but you may have a parent or friend who does. Exercise videos and DVDs make fantastic gifts!

Losing muscle has more to do with inadequate diet than with excessive aerobics. If you suspect you are losing muscle there are four likely causes:You are not eating enough protein. Protein is the only nutrient that is actually used to build muscle. To stay anabolic you must eat five to six protein containing meals. Each meal should be spaced out roughly three hours apart. Research has proven that if you are physically active, you need a minimum of .8 grams to 1 gram of protein per pound of bodyweight.




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